Health, fitness, gains and wellbeing

[Ekco]

may we all be so lucky.

[sammoHung]

I've been doing a 5 day split workout for years. I typically focus lifts, centered around the "core 4"

Deadlift
Squat
Barbell Row / Pull Up
Bench Press / Military Press

With some supplemental exercises like delt raises, dips, lunges, etc.

I felt stagnate, so recently I switched to only doing 3 days a week - and I do all 4 of the exercises at max intensity each day. And of course 100 situps.

Few weeks in and I'm feeling the swole again. Highly recommend

[shovelquest]

This is great, full screen this stand up and do the exercises! 😂🏋️😂

[justdavid]

Some of you are so motivating!

[OriginalContentGuy]

Originally Posted by shovelquest [You must be logged in to view images. Log in or Register.]

This is great, full screen this stand up and do the exercises! 😂🏋️😂

I just saw this. Why am I not surprised that you're sharing a video whose exercises are pretending you're a cat while staring at a screen? How do you train this and does progressive overload involve buying a fursuit or is that just the geared division?

[shovelquest]

This thread reminds me of nope. I hope hes doing good.

[Ephirith]

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[Jimjam]

I too am thankful for Nope and wish him the best.