RL PIC THREAD

[Harrison]

Originally Posted by Truth [You must be logged in to view images. Log in or Register.]

why the fuck has no1 delivered this yet

Because we all know it's really that kid pretending he has a girlfriend and not really a woman.

[Truth]

i dont give a fuck whos foot it is i wanna see some knees

[Diggles]

shonees

[Tanx]

Originally Posted by skorge

Yea, haha..it's just what 6 years of working out will do for ya...as long as you workout hard every other day and do a light workout inbetween you can keep it up (of course you gotta make sure you keep enough protein in your body). The hardest part is getting started, but if I can do it anyone can; i would have never imagined i would be this big.

I been in the gym 5-6 days a week for the past 2 months and I'm seeing nice results already. Also run 2 miles before goin lift.

I don't think I'm ready for that much protein yet! Haha but I eat a nice breakfast and usually lots of chicken. Protein shakes/bars depending on how hard I hit it that day.

You're a beast man, ill throw up some pics next month maybe.

Keep at it bro! [You must be logged in to view images. Log in or Register.]

[Tanx]

Originally Posted by Doors

Are you sure you play everquest bro i mean with real dragons and shit

Hahaha looks like he solo'd Naggy last night.... IRL.

[purest]

Originally Posted by Tanx [You must be logged in to view images. Log in or Register.]

I don't think I'm ready for that much protein yet! Haha but I eat a nice breakfast and usually lots of chicken. Protein shakes/bars depending on how hard I hit it that day.

remember that there's gonna be at least 100 calories per 25g serving of pure whey protein, if not 110-120 calories, skorge said he takes 200g a day so that's ingesting 800-1,000 calories just in protein alone

there's a reason in his before picture he looks about 10% body fat and in the after he looks at least 20%+, that shit makes you fat, youre adding 1k calories to your daily nutrition.

of course you will have slower muscle development if you don't take them, but well worth it compared to adding 10-20% body fat

[Knuckle]

Originally Posted by purest [You must be logged in to view images. Log in or Register.]

remember that there's gonna be at least 100 calories per 25g serving of pure whey protein, if not 110-120 calories, skorge said he takes 200g a day so that's ingesting 800-1,000 calories just in protein alone

there's a reason in his before picture he looks about 10% body fat and in the after he looks at least 20%+, that shit makes you fat, youre adding 1k calories to your daily nutrition.

of course you will have slower muscle development if you don't take them, but well worth it compared to adding 10-20% body fat

i disagree, 20% body fat is obese, that dude is fairly lean, im not saying hes completely ripped, but I'd be amazed if he's over 15% fat in the 2nd pic

[purest]

my main point was just awareness of the massive amount of calories involved in taking 200g of protein a day

hes probably 15-18%, here's some comparisons

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[Knuckle]

Sure but massive calories dictate the workload. If you are working out 5-6 days a week you are running at a much higher rate of metabolism, not to mention all that protein going to work repairing muscles. 40/40/20 is the acknowledged normal split for caloric intake on a workout diet.

40% protein to ensure muscle repair 40% carbohydrates to ensure energy and that muscles arent atrophied for energy, especially if you are doing aerobic as well as anarobic exercise, and 20% fats for healthy transport of energy and protein throughout the body.

[purest]

if you are giving advice to a professional body builder whose entire life is building then u might be onto something

for most of us adding 1k calories to daily nutrition is a retarded idea