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Old 08-02-2019, 06:26 AM
Jimjam Jimjam is offline
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Join Date: Jul 2013
Posts: 12,653
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Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Stretching is definitely important. Not sure about it’s efficacy in entering Valhalla, however
I've noticed it is really rare to stretch out after exercise... Even though I'm sure this was one of the very basics taught in school!

Is it true neglecting to stretch makes the muscles grow back more swollen, giving the illusion of greater gains?
 

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