|
|
#10
08-08-2017, 02:45 AM
|
|||
|
I recently did a weight loss challenge with some friends and went from about 205 lbs to 175 over the course of about 8 weeks. Along with what everyone has already said (running, lifting, dieting, etc), I found what helped me a lot was throwing yoga into the mix.
I know it's not the most manly thing in the world, but once I started doing it I was really amazed at how much my flexibility improved and how problems like back and joint pain lessened. When I started I knew literally nothing about yoga, couldn't even touch my toes. But now I can say that I'm a believer. If you're looking for a way to start doing it yourself there's a guy named Sean Vigue who has a youtube channel with a huge variety of routines as well as dieting and general fitness tips. From the most basic of the basic, to rip roaring hour long power yoga sessions. You can do everything from the comfort and quiet of your own living room. And its a dude instructor so you don't have to feel all weird getting a boner watching a chick in hot yoga pants [You must be logged in to view images. Log in or Register.] https://www.youtube.com/user/motleyfitness https://www.youtube.com/watch?v=xPr4g7o46DY | ||
|
|
|||
|
|
Threaded Mode