Guide On How to Stop Being Fat

[JurisDictum]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

how can i help my friend who's gonna end up on a statin from consuming too much cholesterol?

Start eating beans and stop eating red meat, shrimp, and cheese. Oatmeal can help but its high carbs.

This butter craze is no good IMO. I'm sure if vitamin K is a thing a tbsp or so on toast is all you would actually need anyway. Or use it on some other food like sweet potato.

There are 100 calories in a 1 Tablespoon (14 Grams) serving of Kerrygold Grass-fed Butter (Unsalted

So for every spoonful of the stuff your talking 100 empty calories save this supposedly wonderful vitamin K . It's all saturated fat which isn't the healthiest fat and has cholesterol in it.

Edit:

Other good sources include egg yolks, goose liver and natto - a fermented soy-based dish

I'd just eat 2 eggs most days and skip the butter. Seems like a lot those guys that lived to be 100 did that.