Guide On How to Stop Being Fat

[maskedmelon]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Could do the same thing with skipping breakfast. As I understand it, the important thing with intermittent fasting is the 16 hour break between meals. You get to eat more calories per meal while not going over your target intake. That's basically what you're doing and long as you're not a complete hog...

I haven't implemented that into my lifestyle yet, but the idea of keeping your insulin from spiking all day long when you eat throughout the day like Americans do makes quite a bit of sense. Anyone else have good results with this?

i am currently on an 18/6 split, but have done 20/4 and 23/1 too before and the thing i like most about it is how clear my head is in the morning until i have my meal. it liek makes me super sharp. i am not trying to lose weight though (currently happy with my body fat percentage) im just doing it to feel better ^^ always feels liek it gives me more energy and stuff ^^