the GAINS thread - Project 1999

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#11

08-29-2018, 01:00 PM

JurisDictum JurisDictum is offline

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Join Date: Apr 2013

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Whey is best because it metabolizes faster. This way you can take advantage of your post workout window with a shake. After I work out and drink a fruit/whey/milk drink on the way home in the car.

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