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#11

11-21-2018, 04:22 AM

JurisDictum JurisDictum is offline

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Join Date: Apr 2013

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I like 5/3/1 by Jim Wendler for gaining strength on core lifts like bench, deadlift, squats. I've been doing this shortly before Crossfit WoDs. Basically you never plateau doing this from what I can tell. Progress is slow and steady.

Last edited by JurisDictum; 11-21-2018 at 04:28 AM..

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