the GAINS thread - Project 1999

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the GAINS thread

#11

05-20-2019, 01:22 PM

Syche

Kobold

Join Date: Jul 2015

Location: Parker, CO

Posts: 177

We have basically a half Murph today:
400m run
25 pull ups
50 pushups
75 airsquats
400m run
rest 5 minutes
repeat

Need this, worried about Murph next weekend [You must be logged in to view images. Log in or Register.].

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