the GAINS thread

[nostalgiaquest]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

I've noticed it is really rare to stretch out after exercise... Even though I'm sure this was one of the very basics taught in school!

Is it true neglecting to stretch makes the muscles grow back more swollen, giving the illusion of greater gains?

I'm guessing it's rare because people would rather spend their time lifting/exercising, and don't take time out specifically for stretching.

I recently watched Joe Rogan's interview with David Goggins and they went into detail about it. If you don't know who David Goggins is, he's a bad ass ultramarathon, ultra-distance cyclist retired navy seal. One savage mother trucker. Here's the excerpt where he talks about stretching...

https://www.youtube.com/watch?v=1I5lkRw6arM

I'd recomend watching the whole interview The guy is freakin nuts, but it's motivating as hell.

https://www.youtube.com/watch?v=5tSTk1083VY