No don't use stuns. You don't have the mana to efficiently add them in at low levels. Charm breaks should simply be invis into an immediate nuke to conserve the most mana. That's why you start the fight with rune, because you will eat 1-2 rounds when you break charm.
On early charm breaks immediately recast charm as it is fast casting and the most mana efficient method of recharming. When you're higher level and have longer casting charms spells this will change though.
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I don't think those numbers can be right. Meditate is supposed to give 1 mana per tick per 10 levels of meditate, so at 25 with meditate 130, I should be getting at least 13 mana/tick (which feels right - mana fills much faster than health).
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You regen 40hp a minute with troll illusion, so its a little more than 2 minutes per bar at your current health. Medding 5 bars of mana should take about 6+ minutes at your level. But my point being is you should ultimately be constrained by mana at low levels, not health. If you find yourself waiting on health too much something is wrong with your play style somewhere.