Lose Weight

[arvidez]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Interestin

Well if I can get to an ice bath after the half-m in Jan I’m down to try. But it’s your fault if I go into shock because I’m a little bitch when it comes to cold [You must be logged in to view images. Log in or Register.]

everyone starts a little bitch. you will build the fortitude to relax in the cold. i use my pool during the winter. i think about it all summer.


mental weights. the muscle you exercise, perhaps, when you are about to die on a run and realize you aren't even halfway through, and you have to decide if are gonna be a man or a mouse.

standing on a 60ft cliff, building the courage to jump. that "muscle"

facing that challenge every day. can't argue that wouldn't make you stronger.

thats on top of any physiological effects it might/might not have. cold therapy has been used in mental health practice for a long time. the problem is it is very temporary. the elated feeling.

again mental health srry...as to performance, i heard if you are lifting to gain muscle, it will retard gains.