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Originally Posted by DeathsSilkyMist
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Troll/Iksar Regeneration gives you 4800 HP per hour over Barbarians/Ogres at level 60, assuming you are never at 100% HP. That's all it is doing.
4800 HP per hour is the equivalent of 3-4 Torpors per hour, depending on if your Torpor ticks 4 times or 5. This is 540-720 Mana per hour with Alteration Specialization.
If you want to compare Troll/Iksar Regeneration to a mana buff, it is basically the equivalent of Flowing Thought I on a Torpor Shaman. Realistically it is less than that, because a Torpor Shaman played efficiently is going to be at 100% HP and Mana when they are out of combat. I assume you want to play your character efficiently if you are worried about which racial is best.
All HP/Mana Regeneration is helpful. Nobody is denying that. FSI is simply more helpful, because surviving the pre-slow phase of a hard fight is more beneficial than saving 1.5-2 minutes (realistically less) on recovery per hour. Unfortunately Troll/Iksar Regeneration is too slow to typically be useful in terms of surviving a tough fight. It gives you a non-zero percent increase in survivability, but so does FSI, and that non-zero percent is higher. That's why FSI is better on Shamans with Torpor. It's really that simple.
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fact is most players will benefit from regen...not everyone is a torpor solo artist