Got up to play EQ today.

[Botten]

Plenty of rest, some water and positive thinking.

Ask for help from a loved one.

Schedule a visit to you primary or specialist.

Don't dwell on anything and don't research your symptoms (then act on them).

Enjoy a warm shower.

Get a heating pad with an automatic shut off and apply to painful areas or even to chest for anxiety.

Find comfort with a pet.

And who wouldn't I be if I didn't say this. Stay away from cult like fictional reading.