Health, fitness, gains and wellbeing

[NopeNopeNopeNope]

Originally Posted by Ekco [You must be logged in to view images. Log in or Register.]

4 miles in 31:07?

Nice.

Treadmill’s easier than outside though, the belt engine helps pull and there’s no wind resistance. I prefer outside but the last time I ran at night in smog so thick the streetlights were hazy, I was coughing like crazy after for 2 hours

I notice my stride is different on treadmill, more of a straight legged glide with the belt assisting. Unless it’s one of those recently lubed treadmills where the belt moves too much then my stride is all over the place like a wet slippery fish