the GAINS thread

[Lhancelot]

That's great Cecily! Another reason to really focus now is it won't get easier as you get older. I know it's redundant saying this, but now is really the time to stay the course.

I am not shitting you, I always heard people talk about age this age that, and prior to 40 I really believed it was bullshit, that age was just a number... But when I hit 40 considerable changes occurred physically speaking haha.

Once I hit 40, recovering from injuries was noticeably harder, MORE injuries occured when I carelessly exercised, and losing extra weight became way harder as my metabolism REALLY slowed.

These are good reasons to stay focused and make it happen now and not procrastinate, besides the fact you will feel better AND look better sooner than later!