the GAINS thread

[clevergirl]

Legs randomly bruised on posterior thigh after run. I know foam rolling.

Got a folic acid supplement. Could be iron / anemia. And psyche med thins blood.

2 miles is easy now though!

[bigjeff100]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Shoulder day

GAINs

My turn! Shoulder day!

[Cecily]

Miles I’ve walked this week so far. I’m gonna miss this job.

S: 10.1
M: 5.1
T: 8.3
W: 6.3
T: 2.4

[Patriam1066]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

My turn! Shoulder day!

My man


I’m doing chest and tris tonight. GAINZ.

[bigjeff100]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Miles I’ve walked this week so far. I’m gonna miss this job.

S: 10.1
M: 5.1
T: 8.3
W: 6.3
T: 2.4

When's the new gig Cecily?

[clevergirl]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Miles I’ve walked this week so far. I’m gonna miss this job.

S: 10.1
M: 5.1
T: 8.3
W: 6.3
T: 2.4

Supposedly walking distance is better for weightloss calorie burning.

I want cardio and butt gains though. Working on bridges. I still overuse calves, quads, and hammies.

Nice work Cecily. You're pretty active, and that's best overall.

[bigjeff100]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

My man


I’m doing chest and tris tonight. GAINZ.

Easily my favorite day!! Go'get it boss!

[Patriam1066]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Miles I’ve walked this week so far. I’m gonna miss this job.

S: 10.1
M: 5.1
T: 8.3
W: 6.3
T: 2.4

That’s good bud. Try to keep it up, being outside is good for the soul

[America]

arms seem good enough that i start withdrawal #688 tomorrow. i'll be cold sweating while i get my brain mri'd. should be a blast.

gains

[Gilder]

Big 3 today. Feels so good to be back to stuffing face and lifting. I sat on ass for like 3 weeks between travel, getting sick, kid getting sick. I don't know how people do it.