Guide On How to Stop Being Fat

[AzzarTheGod]

Originally Posted by hyejin [You must be logged in to view images. Log in or Register.]

I've cured a few cases of fatness. The key is to grant the soul-dead with sex that they realize would be even more revelatory if they weren't fat slobs with glucose-shock-induced cheese brain. Once it realizes that real carnal joy is something you only get when you walk in God's light the heart of a glutton is real mighty.It just need a little guidance ^^

woke

[JurisDictum]

BTW if you are extremely obese -- just try to do a few walks a day at 1 hr..i think its like 2 1/2 hours of walking a day will give you a lot of the same benefits more intense exercise can...not to mention you can't compare walking around as a 500 lbs guy to walking around as only a slightly overweight guy.

The more fat you have to lose the faster it goes. Eventually you will be light enough to do more rigorous cardio -- and you will be much more motivated when the time comes.

[Zade]

who eats beans for breakfast? damn brits

[Pokesan]

in proper quantities capsaicin can speed things along quickly enough to prevent calorie absorption

[hyejin]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

in proper quantities capsaicin can speed things along quickly enough to prevent calorie absorption

I don't believe you post a reference please.

[Pokesan]

Originally Posted by hyejin [You must be logged in to view images. Log in or Register.]

I don't believe you post a reference please.

https://www.reddit.com/r/NoStupidQue...r_eating_taco/

[Cecily]

Originally Posted by hyejin [You must be logged in to view images. Log in or Register.]

I don't believe you post a reference please.

So I recently made nachos with a bunch of spicy habenero pickles. Bowel transit time: 12 hours. Much faster than normal for me.

[Cecily]

How many quantities are we talking about?

[Lulz~Sect]

subscrib d

[JurisDictum]

body-type.jpg

These are the body types. Now something like 70% of men are Mesomorphs -- which means you can get fat and lose fat quickly. Endomorphs lose it slower...but mostly that last 30 lbs is a bitch for these poor guys. The trade off is they can get huge.

Something like 20% of motherfuckers out there -- that's 1 out of 5. Never ever has to worry about gaining weight. They tell these guys NOT to do cardo...it will ruin their strength training. And that's the trade off -- these poor guys have a hard time getting muscle.

Basically, there are too many god damn Ectomorphs out there, giving advice on how to stay thin to people that are mesomorphs and endomorphs...same with the bodybuilding world...too many Endomorphs explaining to ectomorphs how to get huge.

So that's where body type comes in the conversation. Basically you need to separate the problems ectomorphs have from Mesomorph and Endomorph. But even if you are Endomorph and lose slower...same diet same concept same results...slightly longer time frame.