IRL stuff :/

[Itap]

Caffeine can play a pivotal role in weight loss, why would you cut it out? Unless you are consuming more than 500mg per day, there is no need. Caffeine studies have proven increased performance (when it comes to cardio/resistance training) and increased metabolism.

[Grizzled]

natural caffeine is fine. Coffee and tea. The rest contains high doses of sugar, which the body converts to fat( soda, energy drinks etc).

[Dillian]

Originally Posted by drelk001 [You must be logged in to view images. Log in or Register.]

im not even kidding, I am like 5'9 :P

P99 forums are the like the only bros I have so I am not trolling, I just dont know what to do. And these are the words of the doc

Im 5'9 and 170 and no where near obese. Also if we are the only bros you have you lead a very sheltered life. lol

[FoxxHound]

I am not obese at all. I am just starting to get a little unwanted muffin~

[Feanol]

I hit 161 LBs today. Am I fat?

[drelk001]

Originally Posted by Dillian [You must be logged in to view images. Log in or Register.]

Im 5'9 and 170 and no where near obese. Also if we are the only bros you have you lead a very sheltered life. lol

ROFL, I am a liberal democrat living in a little farm town, engaged and a "nerd" lol i dont have any IRL friends, except maybe co workers but they are as big, if not bigger than me lol I do have one buddy, but he is an old jocky and he is a juice box and calls me fat all the time lol

[drelk001]

Originally Posted by Bardalicious [You must be logged in to view images. Log in or Register.]

Drink lots of water.

No soda.

No fast food / fried food.

Walk / jog on a daily basis, increasing the duration and intensity a little bit every week or every few days.

Also: yoga and stretching in general.

Would also strongly encourage you to cut caffeine out of your diet if you're highly dependant upon it, but I don't recommend it while you are transitioning your diet and introducing more exercise into your life, as you'll already feel quite tired throughout the day starting out without adding caffeine withdrawal onto it.

about 5 years ago I started to drink mountain dew like it was water, I have been slowing down after I had started gaining a bunch of weight, I guess I am happy I stopped.... now I drink water, Gatorade, vitamin water. I understand no fried food, but if I wasn't allowed to eat pizza, I would rather take a bullet :P I walk to work everyday too :P I thought about this last night.... If I ever get into a new RPG or keep playing P99 and if it has a leveling system, every time I ding, ill do the amount of push-ups, squats and crunches for the level i just dinged (ding:37.... 37 push-ups, 37 squats ect...ect...)

[Danger]

stop drinking gatoraid and vitamin water. eliminate all drinks from your diet except water.

eat lots of green vegetables and lean protein, eliminate bread, potato, and other simple carbohydrate / starches. Not necessarily an atkins/keto diet, but closer to paleo.

walk for at least one hour a day, walk 30 out, 30 back. EVERY. DAY.

go buy a work out magazine, pick a full body work out routine from it (it really doesn't matter which or what) and stick to it in the gym. Go light, don't ego lift. Let your body get used to it.

you'll lose weight.

don't worry about when you should train, train whenever is most conducive for you to stay consistent with it. Consistency is key. Don't worry about supplements.

give yourself 1 cheat meal per week, "Fat Man Friday", don't let it turn into a cheat day or cheat week though.

Weigh yourself in the morning every Friday after you take your morning piss, and naked. Designate someone to tell how much you weighed in at, like your gf. You need accountability and someone to be held accountable to. You'd be amazed how much this helps people stay on track.

**went from 284 gross mode, to 177 noodle arm mode, to 190 monster mode over a period of 3-4 years. own zero aons, zero cof.**

[Cymeon]

Originally Posted by FoxxHound [You must be logged in to view images. Log in or Register.]

I am not obese at all. I am just starting to get a little unwanted muffin~

pics plz

[FoxxHound]

Originally Posted by Cymeon [You must be logged in to view images. Log in or Register.]

pics plz

I'm a gay black man. You want dick pics or what?