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  #1  
Old 07-01-2018, 08:51 PM
ibetweenk ibetweenk is offline
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Originally Posted by DinoTriz [You must be logged in to view images. Log in or Register.]
Maybe weight gain
im anorexic so this post constitutes violence. delete it
  #2  
Old 07-01-2018, 08:53 PM
skarlorn skarlorn is offline
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ur getting good gains becuase you're weak. keep it cool and normal kiddo.
  #3  
Old 07-01-2018, 08:55 PM
Wonkie Wonkie is offline
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where my manlets @
  #4  
Old 07-01-2018, 08:58 PM
Patriam1066 Patriam1066 is offline
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Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine

Not as cut as mead for sure but I like having the competition and motivation. GAINs
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Old 07-01-2018, 09:15 PM
skarlorn skarlorn is offline
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My big boys and my trash boys!!
  #6  
Old 07-02-2018, 10:59 AM
Mead Mead is offline
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Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Repped 225 6x on the bench. In total I did 135 10x, 155 10x, 175 10x, 185 10x, 205 8x, 225 6x and a cooldown set of 135 10x at the end. Did decline as well but was pretty exhausted, plus incline dumbbell press and a bunch of cables and the seated chest press machine

Not as cut as mead for sure but I like having the competition and motivation. GAINs
Nice man. Something different I've been doing is maxing out, then going in reverse for as many reps as I can do until my muscles are completely drained. On my last back/shoulder day I did pullups until muscle failure between most of the sets of my regular routine. I felt that one the next day.
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I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #7  
Old 07-02-2018, 12:03 AM
Vheran Vheran is offline
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Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread
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  #8  
Old 07-02-2018, 10:22 AM
bigjeff100 bigjeff100 is offline
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Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread
Go get'em tiger. Being in a similar situation, the gym was my cure. And i can't think of a better cure.. Proud of ya!
  #9  
Old 07-02-2018, 10:52 AM
Raavak Raavak is offline
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... I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread
You're gunna need to eat a lot (mostly protein). Are you ready for this?
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  #10  
Old 07-02-2018, 01:43 PM
skarlorn skarlorn is offline
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Originally Posted by Vheran [You must be logged in to view images. Log in or Register.]
Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix (sp?) For months. This is all health. I had a little bit of a setback with my depression but I'm back and now I'm going to start my 5x5 routine tomorrow. 5'11" 150lbs love u guys 4 this elf health thread
Congrats!
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