#1
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IRL stuff :/
So, I have been having breathing problems and a lot of chest pain, went to the doctor and he had told me it was muscle-spasms due to a sedentary life style (weak muscles). I think I am going to start losing weight and trying to get stronger, maybe join a community football league, I used to play in middle school.
my current BMI is 28 (borderline obese) I weigh 190LBs my goal for the summer is to weigh 150LBs or below. dropping 40 pounds shouldn't be hard. any tips? right now I have been training my self to wake up 2 hours earlier every morning (I used to wake up at 6AM) I am waking up at 5:30 right now then in a few days 5, in a few more day 4:30 and so on.... when I wake up at 4AM every morning I plan on doing the insanity workout every morning then jog to my local grocery store and buy a bottle of muscle milk.
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Last edited by drelk001; 03-11-2015 at 05:33 AM..
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#2
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im sorry but 190lbs is not borderline obese unless you are a fucking dwarf, secondly this is the worst troll ive ever seen
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#3
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im not even kidding, I am like 5'9 :P
P99 forums are the like the only bros I have so I am not trolling, I just dont know what to do. And these are the words of the doc
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#4
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If your 5'9 and 190lbs you're not obese..
If your doctor is following the outdated (and not designed for the average person) BMI chart then I suggest you find a new doctor. | ||
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#5
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Quote:
It's that simple.
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Gnawlunzs Phrogphry
Master Angler, Baker, Cadger, Drunk "If you can't eat a frog, then eat two." | |||
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#7
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maybe not borderline obese but i am over weight and I am not in shape :P
lol anywho, I have an office job and stuff so i am sitting a bunch.
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#8
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Don't set the expectations ridiculously high, and make your goals realistic. Keep your friends and family involved. Encouragement and support can go a long way.
Good luck!
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hello i'm cucumbers
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#9
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Quote:
I plan on starting my workouts tomorrow morning [You must be logged in to view images. Log in or Register.] my fiancee doesnt want to work out with me because I guess it makes her feel like I am calling her fat :P shes not though
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#10
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That must be the new fat chart written by politicians. being 6' and 140 lbs is not healthy as the chart says. I question the validity of this BMI chart.
http://usarmybasic.com/army-physical...s#.VQA-K-ERR_E go by this one instead. I have been using this since 1996, to determine if im a chunk or not. | ||
Last edited by Grizzled; 03-11-2015 at 09:04 AM..
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