Quote:
Originally Posted by Millburn
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One of the big pieces of advise I had when I was losing weight was to not announce things ahead of time. For example if you're setting a goal for at the end of the week you want to lose 5 pounds don't post that to facebook. Instead wait until you get results at the end of the week and then post the actual results. It may seem like a tiny and trivial distinction but it really changed my entire motivation and kept me exercising.
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good thinking, but if I set a goal, then I will fear failure :P
so, my goal by summer is lose 50 pounds but I am going to go for maybe 2 or 3 pounds a week