the GAINS thread

[Patriam1066]

I had mead yesterday too. Small world. This was some blackberry infused mead or some other white people BS. It was decent. Also saw some Back Pew shit at HEB ans boufht it up for a planned grill session. Alas it fucking rained

Did legs today. Doing a 7 minute mile before and an 8 min mile on the treadmill to (((complement))) my lifts. I wonder if that will kill my gains??? Regardless, Mead’s picture of himself ha inspired me to cut and make my abs Great Again

Happy Labor Day from Houston TX, oil capital of the empire

[katrik]

I shared a pizza & hotwings for dinner
#gains

[skarlorn]

Originally Posted by katrik [You must be logged in to view images. Log in or Register.]

I shared a pizza & hotwings for dinner
#gains

love that. my original intention for this thread was focused really on heavy duty eats like this for massive gains.

chest day today boys, i'll report back this eve

[bigjeff100]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

love that. my original intention for this thread was focused really on heavy duty eats like this for massive gains.

chest day today boys, i'll report back this eve

Get it man! Smashed a chest/tricep day over here as well!

[JurisDictum]

Hollywood is obviously steroidville...

If you ask these actors what they did to get their shirtless scene they all say:

"well its like 6000 calories a day, and work out 6 days a week twice a day, and in 6 months after cutting WALA."

for those, that's a steroid work out plan / results.

[Schaduwridder]

the fat stomach on one season was fake idiots

[ScaringChildren]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

the fat stomach on one season was fake idiots

You sure?

It looked real.

It was real.

[bigjeff100]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

the fat stomach on one season was fake idiots

Wrong, he actually had a nutritionist in fact assisting him with his weight gain.

[skarlorn]

well no chest today.

why? bceause i just SHREDDED it at home.

really digging inverted sets on bicep curls as i work with higher weights. On my last couple reps i really drag it out as much as possible. noticing gains aesthetically and strongthily.

been missing shoulders too much so i'm now throwing thos in at home just to make sur ei get them once a week with weights outside of kendo.

coupled with weeaboo squats and lunges, i'm fackin sweaty and strong

ches TMRW

[skarlorn]

yeah he's a fucking GAINS legend