the GAINS thread

[skarlorn]

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

GAINED:

friends when I joined this forum

LOST:

my will to live

but How much can you BENCH

[Schaduwridder]

exercise ASAP

fall coming, cooler crisper air

that means you can run HARDER and longer

[Schaduwridder]

Ate a monster breakfast GAINS TODAY

[Jimjam]

Increase the salt in your diet to aid water retention and drink plenty. This extra weight will be easier to manage and less stressful for your body than piling in lots of sugary snacks.

[Mead]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

Increase the salt in your diet to aid water retention and drink plenty. This extra weight will be easier to manage and less stressful for your body than piling in lots of sugary snacks.

lol

That's a first for me. Also don't recommend this at all. BJ knows better anyways.

[Mead]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

lower salt the better, having too much water makes you heavier and if you exercise with a ton of water in you pretty much guaranteed to have horrible acid swishing around your stomach.

did 3 hours of heavy warehouse work in the heat yesterday had horrible acid. Didn't get to do normal gains but today is more bench

It's more of a blood pressure issue than anything.

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

i'm eating a lot

it's really good

the gains are real

i'm on the chest program thanks mead

i love life and am very healthy and grateful for this experience in life, and for all the elves who share it with me

*taps submit with an over-caffeinated, trembling fingeR*

I'm glad things are going well, pal. I can't wait to see the progress.

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

I guess it would work okay if I were like approaching it like a boxer doing a reverse weigh-in at my appointments ^^ but I do actually need to cycle through fat for my aesthetic gains anyway.


more importantly, praise from mead feels super good.

Haha. I <3 you too buddy.

I've been pretty busy the past couple of weeks between work, gym, and rl gainz. Last week I met some pals that flew in down here to Miami for a bachelor party. I probably enjoyed myself a little too much. And I'm really digging this new 24 hour gym. I'm going to try to push myself a little harder the next couple of weeks and increase those gains.

[Schaduwridder]

lower salt the better, having too much water makes you heavier and if you exercise with a ton of water in you pretty much guaranteed to have horrible acid swishing around your stomach.

did 3 hours of heavy warehouse work in the heat yesterday had horrible acid. Didn't get to do normal gains but today is more bench

[Schaduwridder]

don't worry about me im in amazing shape, I would try to get rid of some of that babyfat, the appearance of high T is the biggest factor in picking up women.

stop banging fat girls

[skarlorn]

i'm eating a lot

it's really good

the gains are real

i'm on the chest program thanks mead

i love life and am very healthy and grateful for this experience in life, and for all the elves who share it with me

*taps submit with an over-caffeinated, trembling fingeR*

[misterbonkers]

its big boy season, get you one https://imgur.com/a/Dm6P9pd