the GAINS thread

[bigjeff100]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

what is that plate of food????

It's lean ground turkey, brown rice, and cottage cheese [You must be logged in to view images. Log in or Register.]

[misterbonkers]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

It's lean ground turkey, brown rice, and cottage cheese [You must be logged in to view images. Log in or Register.]

please tell me you put something to flavor because even unsalted boiled chicken has more flavor than that

[bigjeff100]

Originally Posted by misterbonkers [You must be logged in to view images. Log in or Register.]

please tell me you put something to flavor because even unsalted boiled chicken has more flavor than that

No seasoning [You must be logged in to view images. Log in or Register.] Cottage cheese usually has enough sodium to salt it up.. Wasn't as bad as it looks i promise!

[misterbonkers]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

No seasoning [You must be logged in to view images. Log in or Register.] Cottage cheese usually has enough sodium to salt it up.. Wasn't as bad as it looks i promise!

please, you're such a positive influence to others, love yourself the same

[Patriam1066]

Anyone in Texas had cowboy chicken? Half a chicken + sweet potato + green beans for $11. It saved me in the absence of my wife (I can hunt with a bow and rifle but can’t forage in a grocery store for fear of catching diabetes or low IQ)

[JurisDictum]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Anyone in Texas had cowboy chicken? Half a chicken + sweet potato + green beans for $11. It saved me in the absence of my wife (I can hunt with a bow and rifle but can’t forage in a grocery store for fear of catching diabetes or low IQ)

All that stuff is actually really easy to make (not clear if your buying this from a restaurant or not).

Whole Roast Chicken: Put it in a oven on 400 degrees with a lemon in the cavity and whatever seasoning on the outside you want (paprika, salt, pepper, and tyme is pretty good...fresh garlic is nice but its kind of a pain in the ass). It takes about an hour and a half.

Sweet potatos: Just put them in the same oven as the chicken about half hour out or so. Or you can cut them into potato slices and steam them if you want them a bit faster.

Green Beans: You need a pot with a steamer in it. Just cut the ends of the green beans (easy but a little bit time consuming) and steam them for like 10 mins.

Edit: When you make a whole chicken and there is only 1-2 people eating it. Use the Leg quarts/wings while they are hot IMO -- and then save the breasts for salads or whatever later.

[Patriam1066]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

All that stuff is actually really easy to make (not clear if your buying this from a restaurant or not).

Whole Roast Chicken: Put it in a oven on 400 degrees with a lemon in the cavity and whatever seasoning on the outside you want (paprika, salt, pepper, and tyme is pretty good...fresh garlic is nice but its kind of a pain in the ass). It takes about an hour and a half.

Sweet potatos: Just put them in the same oven as the chicken about half hour out or so. Or you can cut them into potato slices and steam them if you want them a bit faster.

Green Beans: You need a pot with a steamer in it. Just cut the ends of the green beans (easy but a little bit time consuming) and steam them for like 10 mins.

Edit: When you make a whole chicken and there is only 1-2 people eating it. Use the Leg quarts/wings while they are hot IMO -- and then save the breasts for salads or whatever later.

Cowboy chicken is basically “fast food” but it’s better quality than shit piles like whataburgef or McDonald’s, etc

And I realize the stuff is probably easy to make, but I’ve been married 30+ years and I don’t understand vegetables. I eat them when placed in front of me but that seems like a woman’s job. In short, I can grill but I for damn sure can’t cook

[JurisDictum]

Keep in mind this was his idea of "bulking" food. LOL Jeff. Now I understand why you have abs.

[Schaduwridder]

jeff I figured out why you aren't putting on weight

your missing the most important thing from your diet / meals

50% of your diet should be vegetables, preferably raw greens

[bigjeff100]

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

jeff I figured out why you aren't putting on weight

your missing the most important thing from your diet / meals

50% of your diet should be vegetables, preferably raw greens

I have spinach every morning in my smoothie. And I i rotate between broccoli. Cauliflower. Brussel sprouts for dinner.. usually no veggies at lunch