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#11
05-22-2019, 02:13 PM
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Pullups (overhand, 1 minute break on sets) 10, 8, 6
Bicep curls (cable isolated, eccentric accentuated 1 minute break on sets) 80x12, 95x10, 110x8, 125xfailed on 6th Dumbell rows (eccentric accentuated, 1 minute break on sets) 65x10, 70x8, 75x6 Lat pulldowns (1 minute break between sets) 120x12, 140x10, 160x8, 180x6 Gave the chill black dude that runs the front desk 2 free cases of preworkout and 1 case of protein drinks because racist. | ||
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