the GAINS thread

[Cecily]

Haven't eaten for 3 hours and my body is already mad at me.

[Cecily]

We all have rough patches in life. One day I'm gonna get a house by a lake though.

[skarlorn]

High t can make your hair fall out too dude. Please remove your shit lord edginess from the gains thread

[bigjeff100]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

High t can make your hair fall out too dude. Please remove your shit lord edginess from the gains thread

For real, I balded in my 20's. Shaved it off right away. If i had a chance at hair again, i'd never take it. Regardless, T levels had NOTHING to do with lack of hair today.

[Mead]

Went to Morton's steakhouse today for lunch. Was decent. Easily consumed 2k-2k5 calories. Going to put in work with my dip belt in a few. Got 3 plates on there for the last few reps last week. Tris getting real stronk. Bis still need some work but not too far behind.

Gainz

[bigjeff100]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Went to Morton's steakhouse today for lunch. Was decent. Easily consumed 2k-2k5 calories. Going to put in work with my dip belt in a few. Got 3 plates on there for the last few reps last week. Tris getting real stronk. Bis still need some work but not too far behind.

Gainz

Watchu dippin? Body weight + Weights=

[Mead]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Watchu dippin? Body weight + Weights=

155 + 45x3 = 290. I'm only 5'7. People just stare at the gym it's pretty funny.

I lost close to 25 pounds after I broke my leg. Still trying to recover from that shit. I want to gain 10-15 more pounds and I'll be happy. But the leg workouts are really inhibiting my progress. I meet with my ortho surgeon next week. He already gave me the green light to go full throttle as far as gym exercises go but the pain is too much sometimes. We'll see what he says.

[bigjeff100]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

155 + 45x3 = 290. I'm only 5'7. People just stare at the gym it's pretty funny.

I lost close to 25 pounds after I broke my leg. Still trying to recover from that shit. I want to gain 10-15 more pounds and I'll be happy. But the leg workouts are really inhibiting my progress. I meet with my ortho surgeon next week. He already gave me the green light to go full throttle as far as gym exercises go but the pain is too much sometimes. We'll see what he says.

Dang man, where in your leg does it cause pain? Do compression leggings or compression braces help at all?? The recovery from a broken leg seems cray..

[Mead]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Dang man, where in your leg does it cause pain? Do compression leggings or compression braces help at all?? The recovery from a broken leg seems cray..

I wear compression sleeves on both legs and left elbow. It helps with he swelling a lot. Its the tibial plateau and tibilalis anterior muscle that are really fucking me up. I can push through a lot of it but sometimes it’s too much.

[JurisDictum]

So I went on the day hike for the South Sister yesterday (one of the Three Sisters volcanic peaks in Oregon). It's safe to say I was kind of an idiot for not wearing more dynamic hiking gear -- stuff that isn't too hot but can defend against wind chill. Pretty chilly on the summit for what I was wearing.

Other than things went fairly well. 6-7 miles doesn't sound like a lot, but when it's straight up gravel and steep hills it takes awhile.

40077701_1826606840740985_1070632774483836928_n.jpg