the GAINS thread

[bigjeff100]

#Hyphymud

[Patriam1066]

I prefer pea to whey protein but I don’t think it’s a big deal unless you notice stomach issues with one as opposed to the other

[JurisDictum]

Whey is best because it metabolizes faster. This way you can take advantage of your post workout window with a shake. After I work out and drink a fruit/whey/milk drink on the way home in the car.

[bigjeff100]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

Whey is best because it metabolizes faster. This way you can take advantage of your post workout window with a shake. After I work out and drink a fruit/whey/milk drink on the way home in the car.

Also whey contains a full amino profile. You won't get that with other types. However with the pea/brown rice collabo, you will get the full profile! Remember- Amino's will help with recovery, building muscle, burning fat, and also providing energy!

[Wonkie]

think i broke a rib on this foam roller thing

fuck u azzar

[Schaduwridder]

Since ive started back on whey at 1030 pm after my ride I have not needed a rest day in over 2 weeks.

Never happened before!

Previousley I crashed for at least 1 day before I hit 2 weeks often at 11 or 12 days regardless of dietary intake of protein. I am starting to think that no matter how much protein you eat whey is more soluable.


I am going to try the pea protein next

[skarlorn]

Pp protein [You must be logged in to view images. Log in or Register.] hehe suck my cum

[Mead]

Did some Xrays today at the surgeon's office and the bone is fully healed. I asked about the pain and it's all normal. I might just need to get the muscles massaged out since they're really tight. So I'll just have to be more patient with the healing process and be more proactive with some massage therapy.

I slept like shit today after my shift this morning but I put in a good 2.5 hour workout. Maxed out on seated tri press down at 540 (6 plates on each side) and decline chest press machine 450 (5 plates on each side). Not bad for 150 pounds.

I hope you guys are doing well. Keep killin' it out there and stay injury free. Try not to break any ribs on the foam roller.

[bigjeff100]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Did some Xrays today at the surgeon's office and the bone is fully healed. I asked about the pain and it's all normal. I might just need to get the muscles massaged out since they're really tight. So I'll just have to be more patient with the healing process and be more proactive with some massage therapy.

I slept like shit today after my shift this morning but I put in a good 2.5 hour workout. Maxed out on seated tri press down at 540 (6 plates on each side) and decline chest press machine 450 (5 plates on each side). Not bad for 150 pounds.

I hope you guys are doing well. Keep killin' it out there and stay injury free. Try not to break any ribs on the foam roller.

Xray Results- Great news man! Any reason to get a massage is a good reason!

Less than great days- We all have them, I see where you lacked in one area (sleep), you picked up the slack in another (2.5 hour workout). Proud of you.

How are we? Well one of us apparently broke a rib on a foam roller.. So there's that... Today is my rest day. So all that matters today is diet! Happy Thursday you handsome mother fuckers!

[Cecily]

Glad your recovery is going well.