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#121
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#122
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![]() Yes, it is probably the Rivervale theme irrevocably burnt into my mind which did it.
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#123
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I do appreciate the motivation to educate others on diet and exercise, but you need to be careful what you put out there, because of a lot of this information is simply not accurate. And just like on facebook, people will believe shit on the internet without doing their own research.
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Last edited by Mead; 11-29-2017 at 08:38 PM..
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#124
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So essentially your body will be able to process 2600 calories like it was 1300 (just a guesstimate from a non-professional). Not to mention you would have a higher rate of static calories being burnt for the caloric deficit math. I did lose like 50+ ;lbs on atkins eating lots of calories a day and not even exercising -- but I never got completely "thin" that way. But I'm sure if I restricted calories and stayed on it with exercise -- it would have worked. I've seen it work for others. BTW: if he was 500 lbs and lost 90 -- its not really the same as if he was 270 and lost 90. Also -- we have no idea what his previous diet was like. Finally, you don't seem to acknowledge ketosis is a thing. It is. | |||
Last edited by JurisDictum; 11-29-2017 at 08:48 PM..
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#125
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#127
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#128
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So he doesn't say: eat more calories. But if he says: "don't count calories" and "bacon in the morning is fine" you can bet most will be eating more calories. Mostly in fat and protein. So Paleo -- haven't done a lot of research -- but I'm guessing based on what I did read its a more modern and sophisticated version of Atkins. I just said what I knew about the diet's "metabolic advantage" as Atkins used to write and explained why I don't eat like that. I took him at his word or didn't see the point in challenging the 5000 calories number It does seem really high...but if you are doing like hours of cardio everyday its possible -- you might have been eating like shit to begin with and your the type that loses weight fast when not doing that and exercising. Not everyone is equally prone to being fat remember. | |||
Last edited by JurisDictum; 11-29-2017 at 10:20 PM..
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#129
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![]() the paleo diet has serious fascist undertones
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#130
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![]() i drank a home made chocolate malt last day
*does a 720 degree kickflip and lands at the entrance to NTOV with full BiS* | ||
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