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#1
10-22-2018, 04:32 PM
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Happy Monday Gainers! Hope nobody blew diets over the weekend!! Quick update, this morning i weighed in at 148!!! As you all know, guilt destroyed my gains diet, but i didn't let off the throttle! Still gained weight this month! Here is my last weeks fitbit report. Pretty standard, nothing out of the ordinary! I am quite proud of my 54 Resting BPM though! How'd everybody else hold up?
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#3
10-22-2018, 08:25 PM
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I have a fitbit ionic watch! And the app is what goes with it!!
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#5
10-23-2018, 11:15 AM
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Made these to snack on this week after my pumpkin carvings.. Chalk full of good stuff Fats/Prots/Carbs/Vitamins!!
[You must be logged in to view images. Log in or Register.] Hit'em with this rub/seasoning.. If you got a Trader Joes around you, and you haven't tried this stuff.. Pick it up!! https://www.traderjoes.com/digin/pos...-coffee-garlic Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin K: 18% of the RDI Phosphorus: 33% of the RDI Manganese: 42% of the RDI Magnesium: 37% of the RDI Iron: 23% of the RDI Zinc: 14% of the RDI Copper: 19% of the RDI | ||
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Last edited by bigjeff100; 10-23-2018 at 11:16 AM..
Reason: Forgot seasoning link!
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#6
10-23-2018, 11:23 AM
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The big thing with Pumpkin seeds is the zinc. A lot of guys don't get enough zinc.
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#7
10-23-2018, 11:34 AM
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I take ZMA's every night to help with sleep, and everything else good that comes with Zinc, Magnessium and B6! But yeah i hear ya, Zinc for sure guys don't get enough of.
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#8
10-23-2018, 04:39 PM
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Quote:
Its neurotoxic longterm when taken at a sustained dose every day for around 1.5 to 2 years (this is the average length it takes to manifest symptoms of B6 toxicity). a few MG shouldn't be a problem but some people dont excrete B6. I just take Zinc and Magnesium separately. B6 is supposed to be a trace vitamin. Try to keep it that way. I could link you studies on B6 in animals that would shake your tree kid. You have no idea.
__________________
Kirban Manaburn / Speedd Haxx
PKer & Master Trainer and Terrorist of Sullon Zek Kills: 1278, Deaths: 76, Killratio: 16.82 | |||
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#9
10-24-2018, 12:54 AM
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Quote:
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#10
10-24-2018, 03:15 AM
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Quote:
lol'd
__________________
Kirban Manaburn / Speedd Haxx
PKer & Master Trainer and Terrorist of Sullon Zek Kills: 1278, Deaths: 76, Killratio: 16.82 | |||
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