the GAINS thread - Page 166

bluntfang · #**1651** 12-17-2018, 07:18 PM

help i have lots of free time due to being laid off from work and i want to GAIN. show me workout programs to help.

Irulan · #**1652** 12-17-2018, 07:48 PM

i did take an extra day off and when I got back on the track i cut nearly a minute off my pace. increased distance and maintained a good consistency. seems like running on leg day is rough. im torn between cardio and butt muscles. doing both simultaneously is tricky. im enjoying getting faster.

if i get a 6 minute pace ill be meglomaniac. aiming for 5

Irulan · #**1653** 12-20-2018, 02:11 AM

biiigggg booty gain, i'm starting to be really impressed with my strength and endurance. quite possible i will have the best brazilian booty on the forums soon

Mead · #**1654** 12-20-2018, 03:36 AM

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Pic from today. Back and shoulders are coming along nicely. I also might need a bra soon. Next week I attempt 4 plates with the dip belt. So far I've only been doing sets of 3x45 plates. 4x would make 180 lbs.

LulzSe©t · #**1655** 12-20-2018, 08:47 AM

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Irulan · #**1656** 12-20-2018, 08:55 AM

Quote:

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

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Pic from today. Back and shoulders are coming along nicely. I also might need a bra soon. Next week I attempt 4 plates with the dip belt. So far I've only been doing sets of 3x45 plates. 4x would make 180 lbs.

Very sexy boobs and masculine nipple placement. [You must be logged in to view images. Log in or Register.]

bigjeff100 · #**1657** 12-20-2018, 11:24 AM

Quote:

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

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Pic from today. Back and shoulders are coming along nicely. I also might need a bra soon. Next week I attempt 4 plates with the dip belt. So far I've only been doing sets of 3x45 plates. 4x would make 180 lbs.

Fuck yeah Mead!!!!

Patriam1066 · #**1658** 12-20-2018, 12:01 PM

Quote:

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

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Pic from today. Back and shoulders are coming along nicely. I also might need a bra soon. Next week I attempt 4 plates with the dip belt. So far I've only been doing sets of 3x45 plates. 4x would make 180 lbs.

Nice bud. Arms lookin swole for sure

bigjeff100 · #**1659** 12-20-2018, 12:07 PM

Yeah man, your forearms look the same size as your upper arms.. 1 thing i've noticed as a hard gainer- Is there a relation between big hands/forearms and big muscles? I feel like those folks blessed with generous lower arm size kill the gym game.. I often feel limited by my lower arms.. Wrists/forearms/hands.. But can't do much to increase strength there..

I have been very interested in all this grip strength stuff going around. Anybody ever get involved with grip strength?

Ahldagor · #**1660** 12-20-2018, 12:17 PM

Quote:

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Yeah man, your forearms look the same size as your upper arms.. 1 thing i've noticed as a hard gainer- Is there a relation between big hands/forearms and big muscles? I feel like those folks blessed with generous lower arm size kill the gym game.. I often feel limited by my lower arms.. Wrists/forearms/hands.. But can't do much to increase strength there..

I have been very interested in all this grip strength stuff going around. Anybody ever get involved with grip strength?

Just grip oddly shaped objects instead of rounded with a low weight. Smaller muslces in the hands, so don't over stress them.