the GAINS thread

[Lulz~Sect]

.

[skarlorn]

Luv these gains posts

[Jimjam]

breky: Oats,

Lunch: 2 ham, egg, tomato, salami and chip cobs,
chips,
pear
banana
yogurt
hot crossed bun

a bunch of steamed milk with chocolate powder throughout the day,

gemista, risoto, sausage rolls, roast veg for tea.

Only 5:30pm, so hopefully can squeeze in another meal.

[Patriam1066]

Was too hungover for work. I've had like ten gallons of water and several naps

Heading to the gym for GaInZ

[Jimjam]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Was too hungover for work. I've had like ten gallons of water and several naps

Heading to the gym for GaInZ

Exercise is very kill or cure for hang overs, good luck!

[skarlorn]

do you guys eat GAINS levels meals on your rest days? I'm pulling a super long work day today and tomorrow probably. I still have some slight soreness from workout on Saturday but I'm not sure if it's worth trying tO GAIN right now.

[Jimjam]

Disclaimer: it's been like a decade and a half since i studied physiology and I know sport science has moved on a long way since then.

Feed the daemon, you don't want your body to think it is about to be starved, because then it will go into storing energy instead of building.

Plus, your rest day is when muscles have the chance to repair themselves, so you gotta make sure they have all the ingredients they need!

[Pokesan]

how do you guys eat so much? isn't it difficult?

[maskedmelon]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

how do you guys eat so much? isn't it difficult?

omfrickengosh yes! there was a time that I tried this too and it was MISERABLE. most effective solutions I found were: heavy cream, protein powder and butter. good fricken luck tryin to eat that many calories of calorie sparse foods liek chicken breast or canned tuna ;n;

i dunno what wrong with jimjam :c course there a lotta variety in there^^

[Pokesan]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

omfrickengosh yes! there was a time that I tried this too and it was MISERABLE. most effective solutions I found were: heavy cream, protein powder and butter. good fricken luck tryin to eat that many calories of calorie sparse foods liek chicken breast or canned tuna ;n;

i dunno what wrong with jimjam :c course there a lotta variety in there^^

are you able to get this? the stores down here only have heavy WHIPPING cream and google won't tell me if there's a difference

im dumb and mad at the robots [You must be logged in to view images. Log in or Register.]