the GAINS thread

[DinoTriz2]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

You see, oxygen deprivation is when most of the joint damage occurs. It has to do with capillary gas exchange in the avascular tissue.

Hell yeah, turn me on with your medical poetry

[Cecily]

Yeah I should start up a very niche phone sex business.

Originally Posted by DinoTriz2 [You must be logged in to view images. Log in or Register.]

Hell yeah, turn me on with your medical poetry

It’s a whole new level of trolling. This one guy who shall remain nameless (Zodium) kinda flips every time I use the neuroscience jargon, correctly, I learned in psych 101 9 years ago because I can’t possibly chunk the concept without a PhD.

[JurisDictum]

Just finished the Bear complex



5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

In the end I was just using the bar. God that's fucking painful. Its that light repetitive weight lifting that just plain hurts after a bit.

[Patriam1066]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

Just finished the Bear complex



5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

In the end I was just using the bar. God that's fucking painful. Its that light repetitive weight lifting that just plain hurts after a bit.

Is a push press just bench / decline / incline or something?

And yeah that sounds rough, f that. I’m too old

[JurisDictum]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Is a push press just bench / decline / incline or something?

And yeah that sounds rough, f that. I’m too old

It's an overhead press but unlike the traditional or military overhead press, you're allowed you use your hips to launch the bar off your shoulders a bit.

Notice the dip in her hips before she presses it.

https://www.youtube.com/watch?v=X6-DMh-t4nQ

Edit: This is the full thing:

https://www.youtube.com/watch?v=oOd_VaYDFSw

It's like you get 3 reps in and you think to yourself "holy shit" -- but you only have 5 mins to complete / rest before the next round and you can't pause at the bottom.

[Patriam1066]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

It's an overhead press but unlike the traditional or military overhead press, you're allowed you use your hips to launch the bar off your shoulders a bit.

Notice the dip in her hips before she presses it.

https://www.youtube.com/watch?v=X6-DMh-t4nQ

Edit: This is the full thing:

https://www.youtube.com/watch?v=oOd_VaYDFSw

It's like you get 3 reps in and you think to yourself "holy shit" -- but you only have 5 mins to complete / rest before the next round and you can't pause at the bottom.

Damn dude I’m traumatized. She’s ugly

[Patriam1066]

I couldn’t do that Bear complex thing the way she did it the second time (with no breaks). I’d die / break my back

[Irulan]

I just ate like 1.2lb of chicken livers. In one sitting.

I don't do it often.

I think I'll be ok.?

Will take some D tonight.

[America]

got a consult on full hair service tomorrow. Think I'm going to have long hair in like a week. I am frightened! I will have long extensions, probably a huge passing boon, but I'm not sure what to do with them or if maybe even I prefer the pixie look. free tho and my benefactor wants it, so I s'pose it's worth doing at least this once!

Any advice irulan?

[Irulan]

If you're benefactor wants it. Maybe. Maria S is hot with long hair.

I had the benefit of a wig to try out. Idk. U should anon post to a board for hair or trans n ask. Good extension look pretty natural.