the GAINS thread

[Cecily]

Originally Posted by America [You must be logged in to view images. Log in or Register.]

i wouldn't mind seeing you in some shredded jeans dear

I’ve always been opposed to the idea of purchasing pre-ruined jeans, but they look good and I’m gonna buy some soon.

[America]

how about go veg with a tiny amount of meat for nutritional supplement. and control calories.

u nerds. dinguses.

[maskedmelon]

Originally Posted by America [You must be logged in to view images. Log in or Register.]

how about go veg with a tiny amount of meat for nutritional supplement. and control calories.

u nerds. dinguses.

thats not bad actually. id be okay eating that way. keto doesn't require that you eat lots of meat. in fact it is actually hard to do right with lotta meat because most meat is so lean. Cheese, cream, butter are good sources of fats though, alongside avocado, olives and nuts.

[America]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

thats not bad actually. id be okay eating that way. keto doesn't require that you eat lots of meat. in fact it is actually hard to do right with lotta meat because most meat is so lean. Cheese, cream, butter are good sources of fats though, alongside avocado, olives and nuts.

nice sidestep.

carbohydrates are dope. eat leafy greens buffoon dingus. all y'all just begging for ostomies.

[maskedmelon]

Originally Posted by America [You must be logged in to view images. Log in or Register.]

nice sidestep.

carbohydrates are dope. eat leafy greens buffoon dingus. all y'all just begging for ostomies.

gosh, SOMEONE sure is extra feisty this morning... im gonna have to agree on the leafy greens. i liek them lots. also good to eat them with cheese to nullify the oxalates in your gut and avoid kidney stones. i do not remember where I read that calcium combines with oxalates in the gut to prevent later accumulation in th kidneys, butt I will acknowledge it could be utter bulshit. sounds plausible though and the cheese is my own extrapolation because it contains calcium. i stand by this advice[You must be logged in to view images. Log in or Register.]

[America]

Originally Posted by maskedmelon [You must be logged in to view images. Log in or Register.]

gosh, SOMEONE sure is extra feisty this morning... im gonna have to agree on the leafy greens. i liek them lots. also good to eat them with cheese to nullify the oxalates in your gut and avoid kidney stones. i do not remember where I read that calcium combines with oxalates in the gut to prevent later accumulation in th kidneys, butt I will acknowledge it could be utter bulshit. sounds plausible though and the cheese is my own extrapolation because it contains calcium. i stand by this advice[You must be logged in to view images. Log in or Register.]

i just wanted you to kiss me [You must be logged in to view images. Log in or Register.]

ty!

[clevergirl]

Does greek yogurt or cottage (((cheese))) count?

[Jimjam]

I like fresh baby leaf spinach recently.

Either in a sandwich as the salad or on its own sprinkled with a little salt/vinegar/olive oil.

Does that count for them leafy greens?

[America]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

I like fresh baby leaf spinach recently.

Either in a sandwich as the salad or on its own sprinkled with a little salt/vinegar/olive oil.

Does that count for them leafy greens?

Yes. Spinach is about as good as it gets.

[Mead]

nice sig bb

strong support