the GAINS thread

[Jimjam]

@MM Not sure, I think it is the weather helps? Also, I avoid sitting down too much.

Ham and salami grilled sandwich for wakefast, cook breakfast for proper breakfast, gonna grab some oats and milk before I head out.

Originally Posted by Caiu [You must be logged in to view images. Log in or Register.]

Finished my first 5 kilometer run in under 20 minutes. 19:37 to be precise.


GAINS

Good job! Did you F the D at the end?

Always important after training.

[Patriam1066]

Did chest before work

Up to 90s on dumbbell press

6AINZ

[Ahldagor]

Just milled in 1500lbs of grain, one bag at a time at 55lbs a bag. Just beginning the day.

[skarlorn]

Originally Posted by Ahldagor [You must be logged in to view images. Log in or Register.]

Just milled in 1500lbs of grain, one bag at a time at 55lbs a bag. Just beginning the day.

GRAINS

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

GRAINS

LOL

[Fame]

You need to be eating Harbor Seal, let me know if you need one killed.

[skarlorn]

yo u cna hook the seal blubber up?

wtb wale

[Jimjam]

Don't eat seal liver, you'll gain too much vitamin A and die.

[skarlorn]

please don't condescend to me as though I have not studied Moby Dick precisely to gain knowledge of various methods of whale preparation and consumption.

As such, consider The Whale as a Dish

[AzzarTheGod]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Did chest before work

Up to 90s on dumbbell press

6AINZ

u doing any incline dumbell press? real gorillas do incline because real gorillas only have upper pectorals and don't benefit much from flat press.

also upper pecs get the whale's attention the fastest in a v neck