#11
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@Baler thx for notes. I've noticed my trainer keeps switching up exercises so I'm learning some different types for each day of my split [You must be logged in to view images. Log in or Register.] I'm not sure at what rate my body gains weight now that I'm a healthy boii. My trainer suggested 1.5-2g protein per lb of muscle but all the scholarly articles i read suggest it's more like 1g protein per muscle and then the real kicker is your caloric intake. | |||
Last edited by skarlorn; 01-29-2018 at 03:28 PM..
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#12
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I finally just broke down and joined Crossfit. To be fair its a pretty good price in my area with small classes in the evening (more couch attention).
Plateaus suck -- and unless you have a real good idea what your doing -- your going to plateau and waste time. So that's why I'm working out with hot housewives and weekend warriors at my local Crossfit. But personal trainer can be just as good -- probably better for higher $$$ ones. Especially if you're a loner that hates friendly competition. Edit: if you are working out with high intensity it can be problematic to eat too much processed food -- I've heard those are the people that puke. Also they have harder times losing water weight, but I guess ecto's don't worry about that as much. | ||
Last edited by JurisDictum; 01-29-2018 at 03:55 PM..
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#13
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I, personally, do not like the crossfit culture.
I already have to put up with enough shit when I do advanced yoga classes. | ||
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#14
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Check out the Nutrition on Goat meat:
Nutrition Facts Goat, roasted Amount Per 3 oz (85 g) Calories 122 % Daily Value* Total Fat 2.6 g 4% Saturated fat 0.8 g 4% Polyunsaturated fat 0.2 g Monounsaturated fat 1.2 g Cholesterol 64 mg 21% Sodium 73 mg 3% Potassium 344 mg 9% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 23 g 46% Vitamin A 0% Vitamin C 0% Calcium 1% Iron 17% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 16% Magnesium 0% Man that is one high protein low fat meat. I think I'm going to look into getting some Goat. I've only had it once before though, and it kind of tasted like nothing. Fat isn't bad -- but its best to balance fats so that your eating a lot more poly/mono fats rather than saturated fat all the time. But if I was ecto I might just eat Beef and Lamb more. | ||
Last edited by JurisDictum; 01-29-2018 at 04:01 PM..
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#15
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@Filbert: okay, I'll give you a pass this time, especially since you recently had your guts pushed up.
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@Jurisdictum: Crossfit might have a disproporionate effect; immersing in fit mommies in yoga pants bound to skyrocket your testosterone? [You must be logged in to view images. Log in or Register.] Speaking of testosterone, make sure you take in plenty of iodine and cholesterol (not too much, especially from processed sources) as these are important for synthesizing hormones. Make sure to stay well rested as well as well exercised (oxymoron I know). | |||
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#16
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I started my spring bulk a week ago. Going pretty well so far. 3 more weeks of "phase 1" and 11 total more weeks to go :P Hoping to gain at least 5 pounds of muscle mass, hopefully more.
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#17
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I eat 100 grams of protein a day and put on 30 lbs of muscle in the last 8 months. Went from 5'10" 160 lbs to 5'10" 188. My body fat % dropped down to 16% as well
I'm no dietitian filbus but cut out that fucking fast food unless you want to be hospitalized frequently in your 50s. More eggs, lean meat, and small quantities of healthy carbs PS: not sure why I mentioned 5'10" twice, GOD BLESS!!!
__________________
God Bless Texas
Free Iran | ||
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#18
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#19
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Anyway, I guess I just want to say I'm very health-conscious and don't worry about me bud!!!!!! I'm Just Having a Little FuN!!!!! [You must be logged in to view images. Log in or Register.] | ||||
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