really

[Lune]

Originally Posted by Ella`Ella [You must be logged in to view images. Log in or Register.]

I thought this until I saw almost 300 carbs. Dude would have to be training for a marathon with that kind of carb intake to avoid fat storage. And let's be real here, there are no athletes of that caliber on these forums.

Micros have little to no effect on fat storage -- calories in, calories out

[Pokesan]

eat less clementines

[originalman]

Originally Posted by Lune [You must be logged in to view images. Log in or Register.]

Micros have little to no effect on fat storage -- calories in, calories out

impregnate me

[welly321]

Originally Posted by Lune [You must be logged in to view images. Log in or Register.]

Micros have little to no effect on fat storage -- calories in, calories out

This. L2 CUT/BULK

[Ella`Ella]

Originally Posted by welly321 [You must be logged in to view images. Log in or Register.]

This. L2 CUT/BULK

Yes, I'll sustain on vitamins on 3500cals worth of snickers bars daily to hit my goal of benching 315 in reps since it's all just calories in vs calories out.

[welly321]

Originally Posted by Ella`Ella [You must be logged in to view images. Log in or Register.]

Yes, I'll sustain on vitamins on 3500cals worth of snickers bars daily to hit my goal of benching 315 in reps since it's all just calories in vs calories out.

When talking about strictly weight loss, it is just calories in vs calories out. When talking about strength gain, yes you will need to hit your protein macros to increase your muscle mass.

[Llandris]

I thought everyone who posts here is 225lbs at 5% bodyfat and part of the 1,000 club

[Ella`Ella]

Originally Posted by welly321 [You must be logged in to view images. Log in or Register.]

When talking about strictly weight loss, it is just calories in vs calories out. When talking about strength gain, yes you will need to hit your protein macros to increase your muscle mass.

Which is why I was originally commenting on what I thought the intended purpose of that diet that is listed might be - I still think it's a chubber trying to train for distance running...

Originally Posted by Llandris [You must be logged in to view images. Log in or Register.]

I thought everyone who posts here is 225lbs at 5% bodyfat and part of the 1,000 club

I'm in the 1,000 club on my standing curl alone.

[Izmael]

Lots of virtual athletes ITT.

[originalman]

Originally Posted by Llandris [You must be logged in to view images. Log in or Register.]

I thought everyone who posts here is 225lbs at 5% bodyfat and part of the 1,000 club

140 at 3% [You must be logged in to view images. Log in or Register.] and tall