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Old 02-08-2018, 11:55 PM
maskedmelon maskedmelon is offline
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do you have any suggestions for starting yoga on the cheap? Books or videos? everyone's been saying the same thing that it is gonna be super easy to sprain again now ;n; have you sprained yours again?
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Old 02-09-2018, 12:09 AM
skarlorn skarlorn is offline
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I didn't. But i was real careful and got into yoga which is great for strengthening that sort of thing. The way I did it cheaply was by going to the yoga classes at my regular gym. You don't get the best teachers or the meditative ambience, but all you need is a good yoga routine that helps strengthen ur balance.

Books are hard to get into and videos are okay but super repetitive.
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Old 02-09-2018, 08:34 AM
Patriam1066 Patriam1066 is offline
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LEG DAY AGAIN

Gonna try smith machine squats since I saw an interesting video on (((YouTube)))

GAINS
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Old 02-09-2018, 08:25 PM
skarlorn skarlorn is offline
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In honor of Mead, today I made GAINS.

Chest, Tricep, Shoulder exercise on a belly of oats.

Walked out of gym and got myself a large sandwich.

Went to Ye Olde Asian Massage Parlor and received an hour full service massage. I paid $60 for an additional bed and wrote MEAD on it.
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Old 02-09-2018, 08:51 PM
Mead Mead is offline
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Quote:
Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
In honor of Mead, today I made GAINS.

Chest, Tricep, Shoulder exercise on a belly of oats.

Walked out of gym and got myself a large sandwich.

Went to Ye Olde Asian Massage Parlor and received an hour full service massage. I paid $60 for an additional bed and wrote MEAD on it.
Lol got damn.

That made my night. Also a little jelly. I look forward to my usual therapeutic massage in the recovery phase.
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I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
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Old 02-10-2018, 12:36 PM
Patriam1066 Patriam1066 is offline
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Quote:
Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
In honor of Mead, today I made GAINS.

Chest,tricep, shoulder

Went to Ye Olde Asian Massage Parlor and received an hour full service massage. I paid $60 for an additional bed and wrote MEAD on it.
LOL at the bed part, hahahaha

Make shoulders its own day
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Old 02-10-2018, 12:34 PM
Patriam1066 Patriam1066 is offline
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Chest day

Gains
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Old 02-10-2018, 01:53 PM
skarlorn skarlorn is offline
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ok i hear you.

i've always been a little wimp on shoulders so that means it's time to NUT UP for SERIOUS GAINS
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Old 02-10-2018, 02:00 PM
Patriam1066 Patriam1066 is offline
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Does rain make more Asians show up to the gym or something?
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  #10  
Old 02-10-2018, 02:54 PM
skarlorn skarlorn is offline
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Good question. Lots of asians at my gym here in SouthEast portland. It rains often. Then again I live right next to the "Jade District".

I love Asian
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