the GAINS thread

[Patriam1066]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Oh shit!!!! Sharks and crocs wtf! Is that a little baby hammerhead?!?! Cuuuute!!

Dude i've now purchased 2 over the ear beats in a row, both have shitted out and fallen apart within a year.. Yet i'm literally looking at buying a 3rd pair this week.. They just fit so damn perfect on my head!!!

Anyways, #Gainzinmothernature

LOL love the avatar bud

[Syche]

Can't believe I just found this thread [You must be logged in to view images. Log in or Register.]. Looking forward to adding to it!

Today was:
Backsquat:
10@72% of 1RM
8@77% of 1RM
6@81% of 1RM
4@85% of 1RM
2@90% of 1RM

Grace for Time:
30 - clean and jerk @135

I did 360 for the back squat, with my max currently at 400. Finished Grace in 2:57.

Looking forward to reading more gains! I don't do diets, so I won't have much to say about that, very happy being strong and thick [You must be logged in to view images. Log in or Register.].

[Wonkie]

Originally Posted by PieOats [You must be logged in to view images. Log in or Register.]

SHOULDERS (and also tris too) today again boys! shredded them gud and almost a tear long with them 😢 . upon completion I promptly ingested many ounces of stewed bovine, well-seasoned and infused with AMPLE capsaicins. feel like a nap now. will let you know if I decide to give in and get some xtra shuteye.

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[PieOats]

Originally Posted by Wonkie [You must be logged in to view images. Log in or Register.]

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just a little homage [You must be logged in to view images. Log in or Register.]


No werk today boys! got a SOLID 9hr shuteye last nuit and started the day with 4g of creatine and a tbsp of apple cider vinegarr. will formally break fast later 2day with pork and fermented food things.

[PieOats]

Originally Posted by Syche [You must be logged in to view images. Log in or Register.]

Can't believe I just found this thread [You must be logged in to view images. Log in or Register.]. Looking forward to adding to it!

Today was:
Backsquat:
10@72% of 1RM
8@77% of 1RM
6@81% of 1RM
4@85% of 1RM
2@90% of 1RM

Grace for Time:
30 - clean and jerk @135

I did 360 for the back squat, with my max currently at 400. Finished Grace in 2:57.

Looking forward to reading more gains! I don't do diets, so I won't have much to say about that, very happy being strong and thick [You must be logged in to view images. Log in or Register.].

nice numbers, bub. don't think I've done GRACE b4. feel whooped when you'd finished?

[Llandris]

Originally Posted by Syche [You must be logged in to view images. Log in or Register.]

Can't believe I just found this thread [You must be logged in to view images. Log in or Register.]. Looking forward to adding to it!

Today was:
Backsquat:
10@72% of 1RM
8@77% of 1RM
6@81% of 1RM
4@85% of 1RM
2@90% of 1RM

Grace for Time:
30 - clean and jerk @135

I did 360 for the back squat, with my max currently at 400. Finished Grace in 2:57.

Looking forward to reading more gains! I don't do diets, so I won't have much to say about that, very happy being strong and thick [You must be logged in to view images. Log in or Register.].

Not joking, 2:57 was my time when I did Grace on 3/4/19

BS #s are nice. Yesterday strength was Front Squat with 4 sec pause at bottom. 1 rep every 30 sec for 10 reps, performed mine at 235# (my 85%)

HS walk work, and death by burpees at the end (I hate them)

[Syche]

Originally Posted by PieOats [You must be logged in to view images. Log in or Register.]

nice numbers, bub. don't think I've done GRACE b4. feel whooped when you'd finished?

Oh yeah. It’s a burner, I spent a few minutes on the ground after.

[Syche]

Originally Posted by Llandris [You must be logged in to view images. Log in or Register.]

Not joking, 2:57 was my time when I did Grace on 3/4/19

BS #s are nice. Yesterday strength was Front Squat with 4 sec pause at bottom. 1 rep every 30 sec for 10 reps, performed mine at 235# (my 85%)

HS walk work, and death by burpees at the end (I hate them)

Death by burpees is the worst, and I can’t handstand walk, so there’s that.

Felt all proud of my new Grace PR until I asked the gym owner his time...1:47...

[Patriam1066]

Good stuff you two

I’m over here feeling proud that I’m deadlifting again w/o back injury (god willing)

[Syche]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Good stuff you two

I’m over here feeling proud that I’m deadlifting again w/o back injury (god willing)

I’ve almost completely walked away from deadlifts. Anything over 400 leaves me in pain. My squats will pass dead’s soon.

Kudos to you for getting back on it!