#2291
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#2292
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__________________
God Bless Texas
Free Iran | |||
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#2293
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Deadlifting tonigjt
GAINS
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God Bless Texas
Free Iran | ||
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#2294
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Back day for me today! Rack Puuuuuuulls! May you all have happy gains today!!!
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#2295
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Followed it up with bench pullups and preacher curls and was out in under 20 mins with a high intensity cardio as a side benefit from pushing it all out in such quick succession. Got back to the office and cooked up a 2 egg + andoulie sausage scramble. Gains. | |||
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#2296
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Even with a trainer, it’s hard as fuck for me to maintain my lat engagement while deadlifting
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God Bless Texas
Free Iran | ||
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#2297
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Tidday is BACKday, boys. Grass-fed beef and well cheddared secretions from grass-fed beef are on the menu. down 6#s on my pre-summer shreadquest and The Outlook Is Good.
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#2298
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Yesterday:
Split Jerk - 20% x3, 25% x3, 30% x3 (to warm up jerk) Clean and Jerk - 50%x3, 65x3, 73x3, 78x2, 83x1, 87x1, 90x1, 92x1...then I decided to try and PR...did 245 which was a 10 pound pr. Back Squat - 3x3 at 80% (I did 315 for all three). Today: Overhead squat complex - 1 heaving snatch balance followed by 2 overhead squats 12 minutes: 1 strick pull up, 2 pushups, 3 air squats 2, 4, 6 3, 6, 9 etc Gonna be a good Monday!!!
__________________
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#2299
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So there is a great new study where the subjects were given a controlled diet to compare processed vs unprocessed foods.
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A popular theory is that we basically are hungry until we have had enough protein. Which is why a bit of meat and veggies is so damn filling but you can clear an entire basket of bread and butter and not feel all that "full" (at least for very long). The article doesn't say this, but based on my experience with ultra low carb diets, I would say the same is true for certain veggie nutrients and small number of carbs as well. It seems after awhile meat doesn't fill you up like it used to. So I'm guessing that might be because your body wants more glycogen stores. It's all about balance from what I can tell. Not too much food. Not getting rid of any food group or over eating any other. You can get away with not eating meat if you eat the hell out of beans and nuts though. Basically a bean dish and a bunch of nuts for a meal. Also high protein veggies like kale and green peas. Spinach is like 1 gram of protein per serving, and I challenge anyone to eat more than like 6 servings of that. Cheese would actually be very helpful to prevent all that fiber from giving you the constant shits. A little bit of cheese to balance out your fiber rations would probably be good. It also has some protein in it. I honestly think that a non bodybuilding person might benefit the most from a veggie/fish diet with maybe 1 steak a week. But I personally just like the low expense chicken/turkey/beef/pork dominated diet ATM. If I get more $$ maybe ill change it up more. Fish are expensive, nuts are expensive. | |||
Last edited by JurisDictum; 05-17-2019 at 02:15 PM..
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#2300
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I’ve been eating a meatball sub every day this week and I’m ok with this life decision.
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