the GAINS thread

[Patriam1066]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

I think I may be in ketosis myself, inadvertently, by cutting my carb intake way back. Down 13 lbs since Jan 10th, and at least 4 of that has been this week. I’m back to my old plateau of 193 in October, and I’m so happy to be back to it. 5 or so lbs more and my belly is gonna be really flat. Weather warming up again. Really looking forward to getting back to trekking around my town and hiking.

@Mead, that’s great you’re back into snowboarding. Sorry it hurt, but that sport always looked like so much fun.

@Filbus, glad life is still going your way! Nothing makes me happier than one of us losers becoming a reformed loser. Hope you keep on winning.

You drinking enough water? That pace is a bit fast, even for keto

[Cecily]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

You drinking enough water? That pace is a bit fast, even for keto

Good call on water. Thank you. I’ve never done keto, so I dunno how fast it goes. It spares muscle really well compared to traditional diet and endurance exercise which burn a percentage of muscle along with fat. Keto might actually be 100% muscle retention.

I figure next year I’ll be ready to start putting on weight and muscle where I want it, but it’s still awhile off.

[America]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

hello elves

been about a year since making GAINS thread. i am proud of all elves and their GAINS quests. the best time to make GAINS is now, what are you waiting for?

since starting this thread I GAINED 40 lb lean muscle and am doing well with my choice of martial arts. I GAINED much personally and professionally, and attribute much of my success to improved cognition and mental discipline that is a result of core physical discipline. I GAINED a nice, white woman as my girl friend and she will become my wife. Muscles help. nice Penis helps. Growing fattness of the salary helps and I owe these things to dedication of GAINs. We are nothing without GAINS.

I have also GAINED my way out of obsessive behavioral patterns like daily cannabis use, forumquesting, and the need to play video games.

Hypnotherapy was a crucial component as the third layer of GAINs strategy.

I encourage you. I believe in you. Set a goal. and GAIN it.

may the good lord bless your efforts and steer you from sin

really glad to hear all this. If you'd like to take your GF on a doubledate with a very cool, beautiful, and successful friend who will confer status and wokepoints onto you, I make myself available. [You must be logged in to view images. Log in or Register.] Perhaps Oregon Symphony? sir recently turned down the position of CEO of that organization hehehe

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

hello elves

been about a year since making GAINS thread. i am proud of all elves and their GAINS quests. the best time to make GAINS is now, what are you waiting for?

since starting this thread I GAINED 40 lb lean muscle and am doing well with my choice of martial arts. I GAINED much personally and professionally, and attribute much of my success to improved cognition and mental discipline that is a result of core physical discipline. I GAINED a nice, white woman as my girl friend and she will become my wife. Muscles help. nice Penis helps. Growing fattness of the salary helps and I owe these things to dedication of GAINs. We are nothing without GAINS.

I have also GAINED my way out of obsessive behavioral patterns like daily cannabis use, forumquesting, and the need to play video games.

Hypnotherapy was a crucial component as the third layer of GAINs strategy.

I encourage you. I believe in you. Set a goal. and GAIN it.

may the good lord bless your efforts and steer you from sin

Good stuff buddy, max out your Roth IRA and start telling your female it’s time for her to get pregnant. Having kids sucks, but it’s a necessary evil for the Elect to save our planet from the Obese (also, my daughter changed my life for the better, sons are meh)

[Irulan]

Originally Posted by Sharptooth [You must be logged in to view images. Log in or Register.]

you do not apply because your body is confused and toxified with hormones from the opposite sex, look at how nasty your stomach is

only one thing left to do

Stomach is pre hormonal babe.

[bigjeff100]

Originally Posted by Sharptooth [You must be logged in to view images. Log in or Register.]

he will be fired by the next guy who takes your place

he would have fired you in your position

( to save his worthless toxic wife and disgusting millennial children whom will grow up to probably be transgenders )

either way you lose and so does he

Common now, you don't know that.. Also, you're a gross human.

[Mead]

Originally Posted by Sharptooth [You must be logged in to view images. Log in or Register.]

he will be fired by the next guy who takes your place

he would have fired you in your position

( to save his worthless toxic wife and disgusting millennial children whom will grow up to probably be transgenders )

either way you lose and so does he

can't wait until you or someone you love receive a terminal diagnosis

make sure to come back and visit

[Cecily]

Speaking of which, I bought a pack of cigarettes the other day and they were fantastic. 1-2 a day stopped all my concentration / impulse problems. I could get work done again. I smoked about 7 or 9 then I lost the pack and I’ve been trying to keep myself from buying more the past 4 nights. Very unpleasant withdrawal. It’s not as strong as it was when I was quitting from an active addiction, but it’s constant at night. This craving has been droning in my head for 3 hours.

Something tells me I’m really close to CoPD and if I cave I’m getting emphysema.

[America]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Speaking of which, I bought a pack of cigarettes the other day and they were fantastic. 1-2 a day stopped all my concentration / impulse problems. I could get work done again. I smoked about 7 or 9 then I lost the pack and I’ve been trying to keep myself from buying more the past 4 nights. Very unpleasant withdrawal. It’s not as strong as it was when I was quitting from an active addiction, but it’s constant at night. This craving has been droning in my head for 3 hours.

Something tells me I’m really close to CoPD and if I cave I’m getting emphysema.

I bought a vape because I am living among people who all smoke and I am drug seeking. And it's kind of fun to ask men for cigarettes. gotta hold the line until return to Olympus

[Cecily]

I was weighing voluntarily reaquiring a nicotine addiction for the performance benefits. I think it’s a bad idea. I smoked for 20 years and until recently I was 6 months clean. I get horrible mood swings when my nicotine levels drop and that’s mostly why I wanted to quit, so that I’m not an (more) awful person to the people around me.

Good to remember that. Not worth it. I should be in the clear in a few days.