#2691
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late 20s, 29 this month. I do a 6 day PPL split for my weight lifting. 2-3 exercises per part, 3-4 hard sets per exercise to try to get to that sweet spot of 10-20 working sets per week (8-10 a workout 2x a week). Not extraordinarily strong, but working on my body comp and running speed atm. 172 lbs [You must be logged in to view images. Log in or Register.]
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#2692
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I did under 9’ mile cumulative on 5.8 miles total today, pretty good for 55 years old
5’10” 197 lbs, fairly lean pretty muscular, especially upper body | ||
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#2694
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^^ I approve
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#2695
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i dont approve of buying salted bottled water idiot
get a brita loser | ||
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#2697
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Monday lunch gainz.
Grilled chicken salad with salted capitalist bottled water. No HGH. | ||
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#2698
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Quote:
Quote:
Quote:
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#2699
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63 miles in March, 9’09” pace overall. Finished up with 4.5 miles at 8’20” pace.
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#2700
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5.91 miles, 9’31” pace
Easier because it was cooler out tonight but damn it’s still hard in the humidity
__________________
God Bless Texas
Free Iran | ||
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