Nihilum welcomes scumbags

[Faerie]

Speaking of toxicity: pasta.

[HippoNipple]

Originally Posted by Faerie [You must be logged in to view images. Log in or Register.]

Speaking of toxicity: pasta.

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[Faerie]

Originally Posted by HippoNipple [You must be logged in to view images. Log in or Register.]

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Lectins, gluten, and phytates; oh my!

[Ames who?]

Originally Posted by Faerie [You must be logged in to view images. Log in or Register.]

Speaking of toxicity: pasta.

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[HippoNipple]

Just stop being fat, exercise and stop blaming your unhealthy life on bread you retard.

[Faerie]

Originally Posted by HippoNipple [You must be logged in to view images. Log in or Register.]

Just stop being fat, exercise and stop blaming your unhealthy life on bread you retard.

Arguably the most important step toward being healthy is paying close attention to your diet and structuring your diet around healthy food choices. You guys can ignore the science of nutrition if you want, but don't go around pretending that you're healthy for it [You must be logged in to view images. Log in or Register.]

[HippoNipple]

Originally Posted by Faerie [You must be logged in to view images. Log in or Register.]

Arguably the most important step toward being healthy is paying close attention to your diet and structuring your diet around healthy food choices. You guys can ignore the science of nutrition if you want, but don't go around pretending that you're healthy for it [You must be logged in to view images. Log in or Register.]

I didn't say I don't watch my diet or you shouldn't watch yours. I'm saying you are full of shit.

[Faerie]

Originally Posted by HippoNipple [You must be logged in to view images. Log in or Register.]

I didn't say I don't watch my diet or you shouldn't watch yours. I'm saying you are full of shit.

Phytates are an easy one, let's start there:

http://jn.nutrition.org/content/129/7/1434S.full

Basically they bind to certain micronutrients, making it impossible for your body to absorb them. I mean you're still getting the micronutrients, just not as much. Add in the fact that your body produces glucose on its own and you're left with absolutely no reason to eat most grains.

[Faerie]

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC433288/

Lectins bind themselves to insulin receptors, which causes havoc and takes a person that much further from homeostasis. There's some research expressing a positive correlation between frequent consumption of lectins and obesity, but I can't find it right now.

[Bardalicious]

Personally, I get all of my diet, exercise and workout advice from elf sim forums.