Quit Smoking and getting Fat - Help

[DETZ]

http://www.reddit.com/r/ketogains/

You're welcome.

[Whirled]

Some good advice here: Water, exercise, diet change, etc...

Your body will tell you when you're doing something wrong.
https://www.youtube.com/watch?v=T5vlhUVZpMQ
All things in moderation

[LronTheServerLegend]

All great advice, the problem is im not willing to do any of this, im just looking for sympathy.

[Rayzor84]

Dude stop overeating.

U don't need keto, or anything else. Nicotine reduces your appetite and slightly speeds your metabolism. There's a STRONG chance you are snacking more because you feel more hungry, and may or may not realize it. I'd cut back maybe 150 calories from what u ate while smoking, to account for possible metabolism changes. Otherwise, u are eating more now. Stop.

[Susvain2]

lron im clean too and im getting fat.

i don't know what's worse being a junkie or being fat

[Ella`Ella]

Originally Posted by Susvain2 [You must be logged in to view images. Log in or Register.]

lron im clean too and im getting fat.

i don't know what's worse being a junkie or being fat

Being fat. At least you're better at everquest when you're loaded up with black tar.

[Cazlo]

Eat nothing but iceberg lettuce. Eat as much as you want so you're never hungry and watch as you shed the pounds.

[Susvain2]

for clarification never seen black tar

[Ella`Ella]

Originally Posted by Susvain2 [You must be logged in to view images. Log in or Register.]

for clarification never seen black tar

Is that the rich people shit?

[Susvain2]

what are you at work shouldn't you be WORKING ??