any weight loss tips while taking SSRIs?

[Toxigen]

Originally Posted by Dolalin [You must be logged in to view images. Log in or Register.]

I take celexa and I've had success with a fruit-based diet. My rule was that I could eat anything but it had to be fruit. I did that for two weeks until my appetite settled down, developed quite a taste for apples. Then I added protein, biltong etc, no sugars. Since March I've lost 9kg.

lol

[Dolalin]

Originally Posted by Toxigen [You must be logged in to view images. Log in or Register.]

lol

Okay, refined sugars.

Fruit, especially apples, have pectin which is extremely good for your gut and a natural appetite suppressant.

I mostly eat apples, grapes and strawberries. I do avoid oranges because they're just too sweet. Limes and lemons are ok though.

This is my extremely anecdotal ruleset but it's worked for me.

[Mead]

No carb fruit diet is my favorite

[aussenseiter]

Originally Posted by Dolalin [You must be logged in to view images. Log in or Register.]

Okay, refined sugars.

why badder

[slimes]

Go throw rocks around in the forest to make hikers think that you're bigfoot
And then come back to this elvish society of scribes for more medical advice

[arvidez]

there are no essential carbs...we can make everything we need but a few fats and protiens. gluconeogenesis for carbs.

is this true?

[Toxigen]

Originally Posted by arvidez [You must be logged in to view images. Log in or Register.]

there are no essential carbs...we can make everything we need but a few fats and protiens. gluconeogenesis for carbs.

is this true?

hunter/gatherers had none and they were fine

[Dolalin]

Originally Posted by aussenseiter [You must be logged in to view images. Log in or Register.]

why badder

Glycemic index of fruit is medium to low. Glycemic index of e.g. white bread and refined sugar is... not.

https://www.diabetes.org.uk/guide-to...fruit-diabetes

[Toxigen]

fad diets are what they are

eat clean, get a good variety, and burn more calories than you take in if you want to lose weight

[Tormmac]

its called caloric deficit

you're welcome OP