the GAINS thread

[Irulan]

A lot of MKUltra / majestic 12 and molepeople up in that zone.

Just worked my body and chest to muscle failure. Took a bunch of sexy pics ;D

[Patriam1066]

haha "cuck zone"

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

awesome dude. I'm 194 right now with a little belly fat and I am giving it til halfway thru march before i begin cutting down.

I'm actually pretty excited for cutting. I too will be doing IF. I love fasting and eating less because my brain kicks into a higher gear. Eating a lot puts so much energy into digestion and shitting.

You can continue making STRENGTH gains while cutting. Obviously your mass will go down. However if done long enough, your muscles will be puffier and look bigger even if you don't weigh more.



Congratulations!!!



Turbo, MEGA, gigaWOKE

love ur post there pal. I personally swim for my cardio and also sit in hot baths and saunas. Walking is the only exercise that I believe is as beneficial, if possibly more beneficial than swimming, because you can maintain a conversation with your pal as you trek through GFay


KEEP THE GAINS UP FOLKS NEW WEEK NEW GAINS

Yeah you can cut and still gain muscle. It's way harder

My main issue is when I lift in the morning. It's so much worse than after work. Doing chest this morning really succ'ed ass. I was dragging all day. Maybe it's because my lunch was a single can of tuna with 20g of protein but only like 130 calories

[skarlorn]

this evening i got a massage and then swam 50 LAPS of a 25m pool. that's 100 LENGTHS weighing in at 2,500m. 16 laps short of a 2 miles

it took me about an hour and a half and then i spun my dick like a helicopter blade and levitated out of the gym

cardiOGAYNZ

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

this evening i got a massage and then swam 50 LAPS of a 25m pool. that's 100 LENGTHS weighing in at 2,500m. 16 laps short of a 2 miles

it took me about an hour and a half and then i spun my dick like a helicopter blade and levitated out of the gym

cardiOGAYNZ

Impressive!

[skarlorn]

jew C chest day today boys. I'm about 195aybe 196 14% body fat as read by an inaccurate machine. One or two more weeks of pure bulk then it's time to CUT THAT FAT DOWN

[AzzarTheGod]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

jew C

luv it its all about the Jews

[skarlorn]

Holy shit just hit a new level

Was wearing my Sexiest pants. Horizontal corduroy with Russian nesting doll pattern lined pockets. Tried to sit Indian style and fucking tore the crotch.

ALL HAUL LEG DAY THE ASS IS ALIVE

[Patriam1066]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Holy shit just hit a new level

Was wearing my Sexiest pants. Horizontal corduroy with Russian nesting doll pattern lined pockets. Tried to sit Indian style and fucking tore the crotch.

ALL HAUL LEG DAY THE ASS IS ALIVE

Lol

Every time I wear my traveler's jeans from banana republic w/ my boots the bitcheZ go crazy

Doesn't it feel good being in shape Texans outocmpeting plebs from locales without rugged masculinity?

God bless GAINS

[skarlorn]

Rn I have 14% body fat according to the last measurement. I have a small Amt of fat on my belly