RL PIC THREAD

[Harrison]

Man that kid is mad his dota clone is bad.

[tshakur]

╔══════════════ ೋღ☃ღೋ ══════════════╗
~ ~ ~ ~ ~ ~ ~ ~ ~Repost this if ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ you are a beautiful strong black woman ~ ~~
~ ~ ~ ~ ~ ~ ~ ~ who don’t need no man ~ ~ ~ ~ ~
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[skorge]

I've changed up my eating in the last year or so, but a typical day looks like this:

Breakfast: 1 Boost Hi-Protein shake (all flavors are good), 1 20+ gram protein bar (Snickers Marathon, Pure Protein, Builder's, etc), 1 cup of Yogurt, and something random (could be a bowl of cereal, eggs, or a 10 gram protein bar); sometimes I eat more for breakfast...I can eat for breakfast what most people eat in a week lol.

Snack 1: Protein bar (Nature Valley - 10 grams of protein)

Lunch: Probably my worst meal; my lunches are the most unhealthy meal I eat. An example is some baked chips, a PBJ, and a can of soup....usually try to get the higher protein ones. Sometimes ill toss in a salad or I'll eat baby carrots instead of chips, etc.

Snack 2: Another protein bar, or I will eat something else...I never eat normal snacks though. I aim for high protein stuff, like peanuts, jerky, certain cereals, etc.

Dinner: I try to eat something along the lines of chicken breast or fish, cooked in the oven with some spices...2 vegetables. This is the meal I will cheat sometimes on

That's pretty much what I eat...I also use a creatine mix and whey protein supplements. I get all my food and the creatine/whey protein from Wal-Mart, lol. If you were to add all the protein up it would total around 200 grams a day, which is what I am happy with.

Also most of my research from lifting and eating is thanks to the Sherdog forums (http://www.sherdog.net/forums/). Although a lot of sherdoggers there shy away from arm exercises (lots of power lifters there)...I chose to ignore their jelly talk of avoiding arm exercises...my arms are huge now and it's a huge confidence booster. I can probably outbench most of them on there as well, so other than that, they got good advice.

[deathgirl]

you only need to be that big if you're nubstomping punks irl. or bouncing niteclubs and looking for some shifty hot ass on the side I guess. I like bears, not hunks personally. but whatever floats yer boat

[Knuckle]

Originally Posted by deathgirl [You must be logged in to view images. Log in or Register.]

you only need to be that big if you're nubstomping punks irl. or bouncing niteclubs and looking for some shifty hot ass on the side I guess. I like bears, not hunks personally. but whatever floats yer boat

hmmm yes

[FoxxHound]

Originally Posted by deathgirl [You must be logged in to view images. Log in or Register.]

you only need to be that big if you're nubstomping punks irl. or bouncing niteclubs and looking for some shifty hot ass on the side I guess. I like bears, not hunks personally. but whatever floats yer boat

I'm not a bear, but we could totally hook up.
ya?

[Lulz Sect]

^^SOUDNS MAD

[PureLo]

Silly DG how is coming to America gross? Are you regretting leaving the land of the outback already?

[Hailto]

Skorge you look like a beast bro, should post a before and after pic

[skorge]

Originally Posted by Hailto [You must be logged in to view images. Log in or Register.]

Skorge you look like a beast bro, should post a before and after pic

This is pretty much the only pic I got of me shortly before working out...I lost all my pics on an old computer:

Before:
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After:
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