|
|
|
|
#1
06-16-2018, 12:57 AM
|
|||
|
So I still haven't gotten back into lifting, but my body weight stuff is working nicely.
Might be getting an Air Assault slot which would require lots of rope climbing and a 12 mile ruck in less than 3 hours, so a 15 minute a mile pace, with 35 pounds in the ruck and in jacket/pants/boots. I just did a casual 4 miler in dumb Texas heat index (class would be in January, so much cooler), and was going at about a 16:30 pace without really trying. Gotta lot of work to do
__________________
Fuhuo
 | ||
|
|
|||
|
#2
06-16-2018, 03:49 PM
|
|||
|
Try and put crunches into a quick HIIT with what you're already doing. Like, every set of whatever you're doing, curls/press/etc., Do a minute of crunches immediately without pausing. Then do your rest if that's what you do. I do that or v-sitting flutter kicks (which I feel like I get a better work out with). It goes by quick, you get great volume of reps, and it's not something you have to dread as a separate set, or motivate yourself to do
__________________
Fuhuo
| ||
|
|
|||
|
#3
06-16-2018, 07:40 PM
|
|||
|
Today I had the deeply blessed experience of getting into the pacific on a private Malibu beach. The water was cold. Surfers were in wetsuits. I swam for about forty five minutes and bodysurfed two excellent waves
| ||
|
|
|||
|
#4
06-16-2018, 09:43 PM
|
|||
|
Nice swish, walking is huge
| ||
|
|
|||
|
#5
06-17-2018, 08:35 PM
|
|||
|
Was out of town last week so didn't get to the gym. However, my beginner's Kendo test is coming up in 3 weeks and it's a lot harder than anticipated. So I'm going to be doing a lot more kendo practice. It's pretty hard work. i am GAINING callouses on my hands and feet as I study the blade
proud of everyone in here! | ||
|
|
|||
|
#6
06-19-2018, 09:21 PM
|
|||
|
i've tripled my daily kendo practice. tomorrow i have to let my hand rest so that i don't rip holes in the skin. medical tape helps during the practice sessions but there's a limit.
masturbation is not going to be good anymore with these callouses. i'll do a nice back day tomorrow methinks ;-) (((Get swoel))) | ||
|
Last edited by skarlorn; 06-19-2018 at 09:33 PM..
|
|
||
|
#8
06-20-2018, 12:21 AM
|
||||
|
Quote:
| |||
|
|
||||
|
#9
06-20-2018, 12:29 AM
|
|||
|
ye s the only way to get muscular definition is to lose fat. you'll eventually need to develop muscles, so it's best to workout simultaneously so you don't atrophy while getting "Toned". the idea that muscles themselves are toned or not toned is myth.
| ||
|
|
|||
|
#10
06-21-2018, 01:07 AM
|
||||
|
Quote:
Also personally if I don't sweat at the gym I don't feel like I've had a workout...get on the treadmill yowl
__________________
 | |||
|
|
||||
 |
|
|
Hybrid Mode
