RL PIC THREAD

[Knuckle]

Originally Posted by purest [You must be logged in to view images. Log in or Register.]

if you are giving advice to a professional body builder whose entire life is building then u might be onto something

for most of us adding 1k calories to daily nutrition is a retarded idea

guess it would depend on where your current diet is at and what kind of food you are eating. adding 1k calories to someone only taking in 1200-1400 calories a day would see a big boost in benefits if their doing weightlifting. Or someone who takes in 2,500 calories a day but eats a lot of fastfood and simple carbs would benefit from making over their diet into that 40/40/20 split with more complex carbs and lean meats.

[Ssleeve]

He wasn't lean because it's been winter which is commonly a "bulk" time for most lifters.

Bet he is a ripped out monster during the summer.

[Knuckle]

Originally Posted by Ssleeve [You must be logged in to view images. Log in or Register.]

He wasn't lean because it's been winter which is commonly the a "bulk" time for most lifters.

Bet he is a ripped out monster during the summer.

That too

[Harrison]

You'd think this thread couldn't have been any more homo with purest defending another man's body and diet like a bitch at the office watercooler.

[egitimbg]

Thanks for sharing great article +rep

[Tanx]

Originally Posted by egitimbg

Thanks for sharing great article +rep

[FoxxHound]

What?

[taysk8]

This thread still alive?
[You must be logged in to view images. Log in or Register.]
That's me errr Badwar, on the right...

[Shannacore]

WHY ARE YOUR SHORTS AT YOUR ANKLES

[FoxxHound]

Originally Posted by Shannacore [You must be logged in to view images. Log in or Register.]

WHY ARE YOUR SHORTS AT YOUR ANKLES

[You must be logged in to view images. Log in or Register.]
OMG I just noticed that, and the guy next to him is giving thumbs up [You must be logged in to view images. Log in or Register.]

Also. Wanna go do something sometime?