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  #1  
Old 06-26-2018, 09:26 AM
Raavak Raavak is offline
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Originally Posted by Mead [You must be logged in to view images. Log in or Register.]
...and 100 calf raises every day. The Calf raises are 2 up 2 hold 2 down. Takes about 10 minutes to do. But that shit will make you grow.
That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves [You must be logged in to view images. Log in or Register.] ), but they are bigger than they were !

Help Me, My Calves are Small
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  #2  
Old 06-26-2018, 05:05 PM
Mead Mead is offline
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Originally Posted by Raavak [You must be logged in to view images. Log in or Register.]
That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves [You must be logged in to view images. Log in or Register.] ), but they are bigger than they were !

Help Me, My Calves are Small
Yeap. I still do heavy sets of weight in the gym. A lot of burst sets too. But high concentrated reps is really the key to make them grow.
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I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #3  
Old 06-26-2018, 12:54 PM
bigjeff100 bigjeff100 is offline
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I also prefer cable flies to dumbbell flies [You must be logged in to view images. Log in or Register.] So many more options and variations with the cables. However usually im stuck using dumbbells since they are often the product of a superset..
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Old 06-26-2018, 05:01 PM
Mead Mead is offline
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Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Looking good bud. You ever do any cable flies? I prefer those to ones on the bench
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Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]
I also prefer cable flies to dumbbell flies [You must be logged in to view images. Log in or Register.] So many more options and variations with the cables. However usually im stuck using dumbbells since they are often the product of a superset..
I only did cable flies like once in the past couple of months. I'm not opposed to them. I just don't usually incorporate them into my routine that often. Maybe I will start. They have great versatility and core strengthening potential.
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Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #5  
Old 06-26-2018, 06:22 PM
skarlorn skarlorn is offline
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WHAT EXACTLY ARE NUTSACK LOOKING CALVES
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Old 06-26-2018, 06:36 PM
DinoTriz DinoTriz is offline
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WHAT EXACTLY ARE NUTSACK LOOKING CALVES
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  #7  
Old 06-26-2018, 07:03 PM
skarlorn skarlorn is offline
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Those guys are all gay
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Old 06-26-2018, 08:24 PM
Swish2 Swish2 is offline
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Old 06-29-2018, 02:53 PM
ibetweenk ibetweenk is offline
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blasted off erg

literally arms 15x stronger than 3 weeks ago
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Old 06-29-2018, 03:41 PM
Mead Mead is offline
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Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]
blasted off erg

literally arms 15x stronger than 3 weeks ago
I had a really good arm day yesterday. Triceps are stronk as fuck. Was doing 3.2x my body weight on the seated machine dips yesterday.

[You must be logged in to view images. Log in or Register.]

That's not me, just a pic of the machine. It's the only machine I can really do for tris. Otherwise I just come up off the ground.

I did a lot of concentration sets too. Ended it with 50 dips.

Real excited to be back in it.
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Quote:
Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
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